Run, Bike, Swim, Fight!

Starting this off with a huge disclaimer. I am not a physical therapy professional - I'm just someone who has gone through a lot of phy...

UR DOING IT ALL WRONG I can't believe it's been three years since my hip surgery. I basically stopped writing about what thera...

No more apologies for not posting, I'm just too busy. BUT I found out this blog is pretty high ranking in search results for hip labral ...

I've added to my New Year's resolutions: At least one blog post a month! Honestly though I have so much to write about these days I...

Three months have passed since my last post, and not that much has changed. The cortisone shot that I had didn't do anything. Bad News...

So, to say I've gotten a little behind in blogging is quite the understatement. School, work, life, post-surgery care have all been much...

I feel this obligation to say, "I'm sorry, I wanted blog more often..." It would have been a great resource to blog every week...