Sunday, February 8, 2009

Workout Goals for Week of Feb 09

The main problem with my training is that it lacks structure. This week I hope to have a week similar to last. Hopefully by stating my mission for the week it will give me more incentive to follow through.

Monday: PM Muay Thai Fighting Concepts
This will be my first time going to this class. I was promised sparring. I'm interested to see how it will be.

Tuesday: AM Bootcamp Workout, PM Run, Spin & Swim

Wednesday: AM Kettlebells

Thursday: AM Run, PM Spin & Swim

Friday: AM Bootcamp Workout, PM Body Works + Abs

Saturday: Kettlebells, Kickboxing, hopefully an outdoor run

Sunday: PM Swim Class